When sickness strikes, there’s nothing quite like the soothing warmth of Italian Penicillin Soup. Also known as Pastina Soup, this simple yet powerful recipe has been passed down for generations, cherished for its ability to bring comfort and relief, particularly during cold and flu season. It’s not just about the taste, but the healing properties packed into every bite, thanks to nutrient-dense ingredients like chicken, garlic, and pastina.
In this article, we’ll delve into what makes this dish so special, its health benefits, and step-by-step instructions on how to make it. By the end, you’ll not only have the perfect recipe, but a deeper understanding of why Italian Penicillin Soup is a staple in Italian households and beyond.
What is Italian Penicillin Soup?
Italian Penicillin Soup is a variation of chicken soup, but it incorporates specific ingredients like pastina (small star-shaped pasta) and often uses a richly flavored broth made from simmering chicken bones. It is called “penicillin” because of its perceived healing qualities, often used as a natural remedy for colds and flu. The soup’s core components broth, chicken, garlic, and vegetables make it incredibly nutritious and easy to digest, which is why it’s often fed to those recovering from illness.
If you’re looking for more ways to incorporate healing Italian foods into your diet, be sure to explore our guide on Italian comfort food staples, which offers a variety of wholesome, easy-to-make dishes.
Key Ingredients:
- Chicken (preferably bone-in for a more flavorful broth)
- Pastina (or other small pasta like orzo or ditalini)
- Carrots, celery, and onion for added nutrition
- Garlic for its immune-boosting properties
- Fresh herbs like parsley and thyme
- Optional: lemon juice for a bright, fresh flavor
For a more in-depth look at why certain herbs and spices are crucial in healing recipes, check out our article on using herbs in Italian cooking.
Why is Italian Penicillin Soup Good for You?
The ingredients in Italian Penicillin Soup are not just tasty, but packed with health benefits that make it a perfect dish when you’re under the weather.
- Chicken Broth: Homemade chicken broth, especially when made from bones, is rich in collagen and gelatin, which support gut health. The broth is also full of electrolytes, helping to rehydrate the body.
- Garlic: A key ingredient in many Italian dishes, garlic is known for its antimicrobial and antiviral properties. It helps boost the immune system and can shorten the duration of cold symptoms.
- Vegetables: The inclusion of carrots, celery, and onions adds a wealth of vitamins and minerals. Carrots are high in vitamin A, which supports the immune system, while celery contains antioxidants that can reduce inflammation.
To read more about the nutritional breakdown of these ingredients, see our detailed guide on nutrient-rich Italian recipes.
The Healing Power of Chicken Broth
While all the ingredients play a role in making Italian Penicillin Soup nutritious, the chicken broth is the star of the show. Chicken broth is known to contain amino acids like cysteine, which helps thin mucus and makes it easier to expel from the body—one of the reasons this soup is so effective when fighting off respiratory illnesses.
In addition, the broth provides a source of gelatin and collagen, which support joint health, skin elasticity, and digestion. When combined with the other wholesome ingredients in this soup, chicken broth helps nourish the body from the inside out.
If you’d like to learn how to make your own bone broth, visit our tutorial on how to make rich and flavorful broths, where we walk you through every step of the process.
Step-by-Step Recipe for Italian Penicillin Soup
Now that we’ve explored the health benefits, it’s time to get into the kitchen! Here’s a detailed recipe for making your own Italian Penicillin Soup at home.
Ingredients:
- 1 whole chicken (or 4-6 bone-in chicken thighs)
- 8 cups water (or chicken stock if preferred)
- 1 cup pastina (or orzo, ditalini)
- 2 large carrots, diced
- 2 celery stalks, diced
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 2 sprigs fresh thyme
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
- Optional: Parmesan cheese and lemon juice for garnish
Instructions:
- Prepare the Chicken Broth
Place the chicken in a large pot and cover with 8 cups of water. Bring to a boil, then reduce the heat to a simmer. Let the chicken cook for about 45 minutes, skimming off any foam that forms on the surface. Once cooked, remove the chicken from the pot, shred the meat, and discard the bones. For more broth-making tips, see our article on broth preparation techniques. - Sauté the Vegetables
In the same pot, add the diced carrots, celery, and onion. Sauté the vegetables over medium heat until they begin to soften, about 5 minutes. Then, add the minced garlic and cook for another minute, just until fragrant. - Add the Chicken Broth and Pasta
Pour the chicken broth back into the pot and bring to a boil. Add the pastina and cook according to package instructions (usually about 6-8 minutes). Stir occasionally to prevent the pasta from sticking. - Finish with Chicken and Herbs
Once the pasta is cooked, add the shredded chicken back into the pot along with the fresh thyme and parsley. Season the soup with salt and pepper to taste. For an added burst of freshness, you can stir in a squeeze of lemon juice before serving. - Serve
Ladle the soup into bowls and, if desired, top with grated Parmesan cheese. Serve with crusty bread for a complete meal.
This recipe makes about 6 servings, and any leftovers can be stored in the refrigerator for up to three days. If freezing, omit the pasta and add it when reheating to avoid a mushy texture.
Variations of Italian Penicillin Soup
One of the best things about this soup is its versatility. You can easily modify the ingredients to suit dietary preferences or make use of what’s already in your pantry.
- Vegetarian Version: Swap the chicken broth for vegetable stock and replace the chicken with white beans or chickpeas for a protein boost.
- Gluten-Free Option: Use gluten-free pasta or substitute with rice for a gluten-free alternative.
- Spicy Twist: Add a pinch of red pepper flakes while sautéing the vegetables for a little heat.
Looking for more creative soup ideas? Check out our guide to alternative Italian soups for some inspiration.
Tips for Making the Best Italian Penicillin Soup
Here are a few tips to ensure your Italian Penicillin Soup turns out perfect every time:
- Use bone-in chicken for a richer broth. The bones release collagen and gelatin, giving the broth a full-bodied flavor.
- Don’t overcook the pasta. If you’re making this soup ahead of time, cook the pasta separately and add it just before serving to prevent it from becoming mushy.
- Season at the end. Always adjust the seasoning after adding the chicken and pasta, as the broth’s flavor may concentrate as it cooks.
For more helpful kitchen tips, visit our blog on common mistakes to avoid when making broth-based soups.
FAQs
Can I make Italian Penicillin Soup in advance?
Yes! In fact, this soup tastes even better the next day as the flavors have more time to meld together. Just be sure to cook the pasta separately and add it when reheating.
Is Italian Penicillin Soup good for freezing?
Absolutely. This soup freezes well. However, to keep the pasta from becoming too soft, leave it out when freezing. Add freshly cooked pasta after you’ve reheated the soup.
What can I use instead of pastina?
If you don’t have pastina, orzo, ditalini, or even rice are great substitutes.
Can I make this soup in a slow cooker?
Yes! Simply add the chicken, water, and vegetables to a slow cooker and cook on low for 6-8 hours. Add the pasta during the last 30 minutes of cooking to prevent it from getting too soft.
For more answers to common cooking questions, head to our FAQ page.
Conclusion
Italian Penicillin Soup is more than just a comforting meal; it’s a wholesome, nutrient-packed dish that has stood the test of time. Whether you’re making it to help fight off a cold or simply to enjoy a delicious, hearty soup, this recipe is sure to become a household favorite.
If you’re interested in more Italian recipes that nourish the body and soul, don’t forget to explore our collection of traditional Italian soups and stews. Happy cooking!